WellnessDr || Dr Ambadi

What I Do ?

Let's talk about lifestyle diseases such as high blood pressure, Diabetes, Cancer, High cholesterol, Obesity, Gout and Autoimmune diseases. How to prevent these lifestyle diseases as well as treat them if you have them with minimal or no medications using lifestyle changes and nutrition. Integrated Medicine is the treatment of choice for chronic lifestyle diseases whereas western medicine is the treatment of choice for acute care.

02A Healthy start

Wake up gently, stretch your body, and allow sunlight into your room. Practice mindfulness through prayer and meditation. Drink water to keep you hydrated. Exercise before breakfast. Have a morning shower to cleanse your body and mind. Have a healthy breakfast to give you more energy and focus. Eat slowly , chew nicely and savor the colours, flavors,textures and aromas. Enjoy your breakfast with no distractions.

03How much to eat ?

Portion size matters. People consistently eat more food when offered larger sized portions which provide more calories and encourage people to eat more and to underestimate. How much they are eating. Portion control is important when you're trying to lose weight and keep it off. Use small plates and cups. Choose whole, natural foods and eliminate all refined and processed foods.

How do our service work ?

This is an exclusive Wellness and Lifestyle Medicine online program which works on a one time investment for your life time health. I will reach you through Skype / Phone and Email and teach one on one , how to reverse diseases with minimal or no medication,how to prevent diseases and get optimal health. You and your family will get educated and empowered to live and stay healthy in the comfort of your home. My program is unique in the sense that you get health counselling , health coaching and medical consultation all the 3 under one roof .What you are seeing and reading in this page is just the tip of the iceberg. You will learn much more than this. It is never too late to take control of you health.

Clients joining my program will get access to my huge collections of videos in my wellness library which has more than 1000 videos on various health topics. I will do the cherry picking of the videos you need to see

My clients will get a personalized diet plan and will be given my own recipes as well as recipes from global wellness experts which will both prevent and cure illness and create optimal wellness.

Members in my program will get answers to all the questions posed on the topics below and much more which will enhance your Wellness and overcome your illnesses.

Water

Functions of Water in the body
Your daily requirement
Signs of dehydration
Signs of Overhydration
Types of water to be consumed
Is Hydrogen water good
Side effects of Alkaline Water

Fiber

What is Fiber
Types of Fiber
Daily requirement of Fiber
Benefits of Fiber intake
Side effects of Fiber
High fiber list of foods
Tips for adding more fiber

Vitamin D

What is the optimum blood level of Vitamin D
What are the 6 diseases associated with low Vitamin D levels
What factors affect Vitamin D absorption
What is the daily optimal dose of Vitamin D
Vitamin D to be taken along with which other Vitamin

Vitamin C

What is the role of Vitamin C in the body
What is the daily recommended dose of Vitamin C
What is the most bioavailable form of Vitamin C
What are the richest food sources of Vitamin C
What are the side effects of Vitamin C

Vitamin B12

What is the active form of Vitamin B 12 called
What is the best absorbable form of Vitamin B12
What is the function of Vitamin B 12 in the body
What are the animal and Plant sources of Vitamin B 12
What is the most reliable blood test for Vitamin B12 deficiency

Omega 3

How is Omega 3 deficiency diagnosed
What is the active form of Omega 3
Omega 3 can be used in what diseases
What are the food sources of Omega 3
What is the daily optimal dose of Omega 3

Iron

What are the two forms of Iron and which is better absorbed
What are the causes of Iron deficiency anemia
What are the symptoms and blood tests for diagnosing Iron deficiency
Complications of Iron deficiency anemia
Treatment and Prevention of Iron deficiency anemia

Calcium

What is the role of Calcium in the body
What is the daily recommended dose of Calcium
What foods are rich in Calcium
Symptoms and complications of Hypocalcemia
Symptoms and complications of Hypercalcemia

Magnesium

What is the role of Magnesium the body
What are the food sources of Magnesium
What is the normal daily intake of Magnesium
What are the symptoms of Magnesium deficiency
What are the different forms of Magnesium Supplements

10.

Probiotics

What is a Probiotic and what are its uses
What is a Prebiotic and how does it affect the Probiotic
What is the ideal colony count to look for in a good Probiotic
How many strains are needed in a good Probiotic supplement
What criteria do you choose a good Probiotic

11.

Diary Products

Is Dairy healthy or not. If healthy how
What 2 components of diary cause health issues
What diseases are linked to dairy products
Can high milk consumption cause Osteoporosis
What are the alternatives to diary milk

12.

Wheat

What are the benefits of eating Wheat
Difference between ancient and modern Wheat
Dangers of modern Wheat
Know the nutrition facts of Wheat
Healthy alternatives to Wheat

13.

Juicing

Is Juicing healthy. How to begin Juicing
Difference between Juicing and Blending
What are the health benefits of Juicing
What are the side effects of Juicing
What brand of Juicer and Blender should you buy.

14.

Cooking Oils

What is the best Cooking oil
Are Vegetable oils healthy
Is Olive oil good for Indian cooking
How do you identify a good Olive Oil brand
What Cooking oils are inflammatory
What are alternatives to cooking oil

15.

Sleep

Health benefits of good sleep
Dangers of chronic sleep deprivation
What is Sleep apnea
Dangers of using Sleep medicines
How to get restful sleep naturally without medicines
What is Sleep hygiene

16.

Fatigue

How do you define Fatigue
What 3 categories cause Fatigue
Symptoms of Fatigue
What Investigations are done to evaluate Fatigue
Treatment of Fatigue
Complications of Fatigue
What is chronic fatigue syndrome

17.

Hair Loss

What is the normal hair loss per day
What are the important cause of hair loss
What are the 3 phases of hair growth
What are the investigations to evaluate hair loss
Natural treatment therapies for hair loss

18.

Supplements

What are the 2 Vitamins made in the body
Is supplements needed for health
Dangers of using supplements
What and when supplements need to be used
Where do you purchase quality supplements

There are 3 ways to get answers for all the questions I have asked under various headings in this page

Easy source is your Family doctor who knows about your health issues but cannot educate you much usually because of both time and nutrition knowledge constraints.
Easier option is asking Dr Google which will not always give right information and may mislead you
Easiest way is to join my wellness program and get the comprehensive blood and other diagnostic tests done and get to know the facts about your overall health .Get educated and not medicated for any lifestyle disease . Get yourself a personalized diet plan and recipes from me which will both prevent as well as reverse illness and create wellness.
Remember
It is your health
It is your life
It is your choice